Are you ready to tackle the holiday season???

Fear no party, event or buffet table!

Keep those holiday pounds away with smart food choices

and getting your fitness in!

Mondays: Kettlebell Fit 9:30am

Boot Camp 4:30pm

Wednesdays: Kettlebell Fit 8:30am

Boot Camp 5:30pm

Fridays: Kettlebell Fit 8:30am

Saturdays: Boot Camp 8am

The Studio will be closed on Saturday, September 17

in honor of the 6th Annual Fight Gone Bad.

I will be participating and raising funds for the event that day!

You can join me in my fundraising efforts

by clicking the logo above or this link: Fight Gone Bad 6

Fight Gone Bad, organized by the Sports Grants Foundation,

raises funds to

aid the families of our servicemen and women and helps

returning soldiers who need assistance in living their lives

after their return from duty.

Labor Day Weekend...The Summer Season's Last Hoorah!!!

"End of Summer Challenge" Crew after class Saturday morning:
L/R: Craig, Alison, Nicole, Danielle, Lauren, Danielle, Jason, Sydney, Debbie and MaryJane
Missing: Dan...he ran off to play flag football midway through class!



Labor Day Monday's "End of Summer Challenge" Crew:
Standing: John, Dan, Danielle, Howard, Vickie and Lauren
Kneeling: MaryJane, Linda (she snuck in there!), Jane, Suzanne, Janet and Kelly



Great job to everyone!!!

To all our year-round and seasonal fitness friends,

your energy and enthusiasm throughout

the Summer was awesome!

I'm so happy to see those sweaty smiles each week!

Thank you for sharing your fitness with me!

Michelle