Sunday, July 25, 2010

Can you feel it now?...

Awesome job Alex, Beth, Charli, Chuck, Dan, Debbie, Jessica,
Julie, Karen, Laurie, Nicole, Peg, Rhonda, Shari, & Susan!

Wednesday, July 14, 2010

Grilled Dijon Chicken

We love the lean protein of skinless chicken breasts, but let's face it: we're always looking for new ways to make them taste great. Here's a tasty—yet simple!—way to prepare chicken breasts that works especially well on your summer BBQ grill.

• 2 fresh skinless chicken breasts
• 1 clove garlic, finely chopped
• 1/4 cup Dijon mustard
• 2 Tbsp. chopped fresh herbs—parsley, thyme, etc.
• 1 Tbsp. olive oil
• Salt (to taste)
• Ground black pepper (to taste)

Preheat grill or broiler. Rinse chicken breasts and pat dry. Mix garlic, mustard, herbs, olive oil, salt, and pepper together in flat bowl or casserole dish, then coat chicken liberally with mixture on both sides. Grill or broil chicken for 5 to 10 minutes on each side, or until center is no longer pink. Makes 2 servings.

Preparation Time: 15 minutes
Cooking Time: 10 to 20 minutes

Nutritional Information (per serving): Calories: 314, Protein 38g, Fiber 4g, Carbs 6g, Fat 15g, Sat Fat 2g
Recipe from Beachbody®

Wednesday, July 7, 2010

Swing, Squat and Jump for Joy...All Summer Long at the Beach!

Kettlebell classes are in full "swing" Wednesday and Friday mornings at 8:30am at the Huntington Avenue Beach in Margate.
Class size is limited and reservations are required.
New to kettlebells? Heard what a great total-body workout you can get from them?
Try a one-on-one, partner or small group class.