You don't have to be Gumby to do this workout. Yoga Journal's Jason Crandell takes you through various poses and vinyasas to create circulation in your back.
Cashew Chicken and Broccoli Salad
This salad can be made all year long. It's a quick fix and colorful enough to perk up any dinner table spread. Take the leftovers for lunch!!!
2 Tbsp seasoned rice vinegar
1 Tbsp reduced -sodium soy sauce
1 Tbsp mirin (a sweet Japanese rice wine)
1 tsp fresh ginger, peeled and minced
1 tsp dark sesame oil
1/4 tsp crushed red pepper
12 oz skinless, boneless chicken breasts, cut into 1-inch pieces
3 cups fresh broccoli, coarsely chopped
1 red bell pepper, seeded and thinly sliced
1/2 cup chopped fresh cilantro
1/4 cup shredded carrot
2 scallions, finely chopped
1/4 cup unsalted cashew nuts, coarsely chopped
Dressing: In a small bowl, whisk together the vinegar, soy sauce, mirin, ginger, sesame oil and crushed red pepper until blended; set aside.
Chicken: Spray a large, non-stick skillet with non-stick spray, and set over medium-high heat on stove top. Add the chicken and cook, turning occasionally, for about 8 minutes or until thoroughly cooked.
Salad: Combine the broccoli, bell pepper, cilantro, carrol and scallions in a large bowl. Add the dressing and toss to coat. Add the cooked chicken and toss lightly. Divisde the combined salad onto four plates, and top with the cashews. Serves 4.
Per Serving: 209 calories; 8g fat; 23g protein; 11g carbs; 4g fiber; 51 mg cholesterol; 208 mg sodium; 65mg calcium.
Source: Weight Watchers, My Turn Around Program Cookbook
On Monday Oct. 20, friends and family of Alan "Tarzan" Barnett held a fundraiser to support his wife, Nancy, and their three children. Tarzan died July 31 in a plane crash in Owatonna, Minn.
The event was held at Le Grande Fromage in Atlantic City. Thank you for your outpouring of support!!!
We raised a significant amount all thanks to the people who purchased tickets and/or donated items for the raffles.
Donations in Alan's memory can continue to go to: Barnett Children's Educational Fund, c/o APG Intn'l, Inc., 70 Sewell St., PO Box 775, Glassboro, NJ 08028
and to Nancy Barnett, c/o PO Box L, Atlantic City, NJ 08401
Continued support is greatly appreciated and much needed!!!
Make a difference in the lives of others. It fuels the spirit and enriches the soul!