Tuesday, September 20, 2011

Are you ready to tackle the holiday season???

Fear no party, event or buffet table!

Keep those holiday pounds away with smart food choices
and getting your fitness in!
Mondays: Kettlebell Fit 9:30am
Boot Camp 4:30pm
Wednesdays: Kettlebell Fit 8:30am
Boot Camp 5:30pm
Fridays: Kettlebell Fit 8:30am
Saturdays: Boot Camp 8am

Sunday, September 11, 2011

The Studio will be closed on Saturday, September 17
in honor of the 6th Annual Fight Gone Bad.

I will be participating and raising funds for the event that day!
You can join me in my fundraising efforts
by clicking the logo above or this link: Fight Gone Bad 6

Fight Gone Bad, organized by the Sports Grants Foundation,
raises funds to
aid the families of our servicemen and women and helps
returning soldiers who need assistance in living their lives
after their return from duty.

Monday, September 5, 2011

Labor Day Weekend...The Summer Season's Last Hoorah!!!

"End of Summer Challenge" Crew after class Saturday morning:
L/R: Craig, Alison, Nicole, Danielle, Lauren, Danielle, Jason, Sydney, Debbie and MaryJane
Missing: Dan...he ran off to play flag football midway through class!

Labor Day Monday's "End of Summer Challenge" Crew:
Standing: John, Dan, Danielle, Howard, Vickie and Lauren
Kneeling: MaryJane, Linda (she snuck in there!), Jane, Suzanne, Janet and Kelly

Great job to everyone!!!

To all our year-round and seasonal fitness friends,
your energy and enthusiasm throughout
the Summer was awesome!

I'm so happy to see those sweaty smiles each week!

Thank you for sharing your fitness with me!