Monday, May 14, 2012

CLASS UPDATE

Memorial Day Weekend Schedule:

Friday, May 25th - 8:30am - Kettlebell Fit
Saturday, May 26th - 8am - Boot Camp
Monday, May 28th - 9:30am - Kettlebell Fit
(No afternoon Boot Camp on Memorial Day Monday.)


Marathon Training has started for
the AC Marathon on Sunday, October 21st!

Don't forget the 1/2 Marathon and 10k distances!
Check it out the link: AC Marathon

Thursday, March 8, 2012

Running and Biking and Mud Runs??? Oh, My!


It's that time of year again...time to think about what fun events to run, ride, swim and tackle!

Check out the following links to see what interests you:

For the Runner (or soon to be) in You!
http://www.njshorerun.com/calendar (5k, 10k, 1/2 & full marathons)
http://trifind.com/nj.html (Sprint, Olympic & Half Iron Distance Multi-Sport Events)

For the Kid in You/Adventurous Type!
http://downanddirtymudrun.com/ (Merrell Down and Dirty Mud Run Series)
http://warriordash.com/
http://metrodash.com/
http://toughmudder.com/


Make the most of the outdoor fitness season and help out local charities at the same time by participating.

Strength conditioning and flexibility are just as important for your endurance events. Make sure you're incorporating them into your training routine.

Need help getting ready for an event? Want to test out your fitness level before committing? I'm here for you and your fitness goals!

Together, we'll help you reach goals, find fun in fitness and take your mind and body to new heights! The community and commaraderie found in sport and exercise will enhance other areas of your life and reward you ten-fold!

What are you waiting for? Give it a "tri!"

Sunday, February 5, 2012

Just a

No training or classes Thursday, February 9th
through Saturday, February 11th.



Training and classes resume
Monday, Feb 13th!
See you then!

Saturday, January 14, 2012


Rest, Restore, Renew...

Just a reminder...
The studio will be closed from Friday, January 20th through Wednesday, January 25th.



Training and classes resume Thursday, January 26th!
Be ready for some new ideas and moves to help you with your health and fitness goals!

Sunday, January 1, 2012

Thank you for sharing your fitness with me!
I'm looking forward to a great
2012 with you!

Happy, Healthy New Year!
May the year ahead be filled with hope,
 new possibilities and your best you!

Tuesday, December 20, 2011

HOLIDAY CLASS SCHEDULE

Saturday, December 24
Studio Closed

Monday, December 26
9:30am - Special Kettlebell/Boot Camp Blend
No 4:30pm Boot Camp.

Wednesday, December 28
8:30am Kettlebell Fit
4:30pm Boot Camp

Friday, December 30
8:30am Kettlebell Fit

Saturday, December 31
8am Boot Camp
(Saturday is reservations based. Min 2 people to hold class. Reserve by 4pm on Friday.)

Monday, January 2
9:30am - Special Kettlebell/Boot Camp Blend
No 4:30pm Boot Camp.



Thursday, November 24, 2011

4th Annual "Pre-Turkey Burn"

Standing left to right: Dan, Lauren, Nicole, Janet, Suzanne and Bill
Kneeling: Roseanne and Richard

Great job this morning!
Way to get your sweat on for a good cause!

We gathered lots of outerwear together and will be delivering
it to the
AC Rescue Mission to keep others
warm through the holiday season!

Happy Thanksgiving everyone!