Wednesday, June 16, 2010
Great Day for Their 1st 5k!
Their training consisted of running intervals and light runs on their own and kettlebell classes in the studio.
We got in a nice Sunday boardwalk run together prior to their race and I knew they were ready to get it done!
Their hard work and dedication to making their bodies healthy and strong enabled them to complete 3.1 miles with no problem!
We're all so proud of you!!!
Keep up the great work!