Sunday, February 20, 2011


Look forward to the week ahead!
Push a little harder, sweat a little more...
Most of all, have fun!

Monday, February 7, 2011

WEEK OF FEBRUARY 14 - 19 CLASS SCHEDULE

Hey everybody, please note that for the week of
Monday, February 14 through Saturday, February 19
the following class schedule is in effect:

MONDAY, Feb 14: Studio CLOSED

WEDNESDAY, FEB 16: 8:30AM KETTLEBELL FIT with BRIAN

FRIDAY, FEB 18: 8:30AM KETTLEBELL FIT with BRIAN

SATURDAY, FEB 18: 8AM BOOT CAMP with BRIAN

I'll be back before you know it!
Hope Brian kicks your butts!

Wednesday, February 2, 2011

Primal Iron_Edge


Love the intensity and feel of this video...Real fitness for real life!

Push past your limits and achieve your greatest fitness!

Saturday, January 15, 2011


Taking time to restore and renew!...

The studio will be closed from Friday, January 20 through Wednesday, January 25.


Normal schedule resumes Thursday, January 26th!

Can't wait to bring back new info and ideas to all of you!

Saturday, January 1, 2011

Thank you for all your energy,
enthusiasm, and support in 2010!

Wishing you and your families
great health,
lots of love and laughter,
and the chance to live 
your best year yet!

In 2011, we continue the journey
of fun in fitness and adventure in life!
Enjoy all that it has to give!

All the best,
Michelle

Tuesday, December 28, 2010

CLASS SCHEDULE THIS WEEK (12/27/10 - 1/1/11)

WEDNESDAY: KETTLEBELL FIT 8:30AM

WEDNESDAY: BOOT CAMP 5:30PM

FRIDAY: KETTLEBELL FIT 8:30AM

SATURDAY: NEW YEAR'S DAY -  CLOSED


Sunday, December 26, 2010



Snow Day - Monday, December 27th!



Training sessions and classes for today
are canceled due to the weather and road conditions.

Stay warm and safe!
updated 12:34pm