I'm happy to announce that I've finally opened my own space to train clients and teach classes.
I hope you'll stop by and check out the studio which is located at 7809 Ventnor Avenue in Margate. It's right between the tailor and Hot Bagels. The current signage belonged to an architect. I'm working on a new sign.
The most important thing was getting my hard-working clients in there and out of my dining room! (BIG THANK YOU!!! to everyone who endured the small space while I found us a new place to call home!)
Along with traditional training methods and tools, we're working with kettlebells, suspension trainers, BOSU balance trainers and ballast balls, barefoot and balance techniques, and, my favorite, body strength exercises. The goal is to provide safe, effective and fun workouts that enable each person to become healthy and fit in the way they feel most comfortable.
Classes will be forming in the Spring. The focus will be on connecting the mind with the body. "It all has to work together in order to work you better!" Boot camp/cross-training workouts, yoga and pilates, kettlebells...it's in the works and it's all for you!
Various workshops will also be offered throughout the year. Clothing and other fitness related gear is in the works too!
If you have any suggestions or requests, please send me an e-mail at fitvixen@msn.com There will be a grand opening sometime in the Spring. Stay tuned!
And, remember, "Challenge your body...EVERYDAY!"
