4th of July Weekend Schedule:

Friday: 8:30am Kettlebell Fit

Saturday: 8am Boot Camp

Monday: 9:30am Special Kettlebell/Boot Camp Mix

NO 4:30pm Boot Camp Monday!!!

Enjoy time with family and friends!

Can you feel it now?...

Summer is here!

Get in...get it done and
enjoy the rest of your day!

Beat the Heat!

DON'T LET THE HEAT DEFEAT YOUR
WORKOUT PROGRESS!
Feeling a bit sluggish with the heat wave?

Join us in the studio for a Kettlebell or Boot Camp Class or
Personal Training Session!

It's hotter than an oven out there!
Remember to get outdoor workouts done  early or late in the day
on the days when you're not here!

Drink plenty of fluids and replenish electrolytes! 

Come in...have fun and GET IT DONE!

Kick off Summer!

Memorial Day Weekend Schedule:

Friday: 8:30am Kettlebell Fit

Saturday: 8am Boot Camp

Monday: 9:30am Special Kettlebell/Boot Camp Mix

NO 4:30pm Boot Camp Monday!!!
Enjoy time with family and friends!

Get Your Run On! - No Boot Camp Saturday, May 7th

Join me on Saturday, May 7th for the
9th Annual Shirley Mae Run and Walk!

The link above will take you to my fundraising page. From there, you can navigate your way to join my team and participate in the 5k or 10k run or the 1 mile fun walk. Or, if you'd like to stay in your pj's, you can make a general donation to my page as I help raise money for the cause!

It would be great to see you get out there and give it a go while enjoying the awesome scenery of our shore! Bring a friend...come trot along side me or cheer everyone on!

DUE TO THE RACE, NO BOOT CAMP

ON SATURDAY, MAY 7th!!!

Community, Commaraderie, Charity!

One of my favorite events of the year is coming up!...The 9th Annual Shirley Mae Run & Walk. This year, in addition to the 5k run and Fun Walk, they're also offering a 10k! Click on the logo above to go to the sign-up page.

On the sign up page, you can register to participate or sponsor a participant or team instead.

Run or walk with a buddy...Set a new personal best...Or come out to cheer someone on and be part of the community and commaraderie in our effort to support a great charity! It's always a great day at the Shirley Mae!

Find more events with great causes at http://www.njshorerun.com/race-calendar and http://www.trifind.com/

Enjoy the journey to a better, healthier you while helping others stay strong in their fight!

Look forward to the week ahead!
Push a little harder, sweat a little more...
Most of all, have fun!