Whether your goal is to tighten and tone, lose or gain, increase endurance, rehab an injury or create a healthier outlook for your mind and body, I'll help guide you through your journey to a better you!
My background in fitness includes dance, pilates, yoga, running, cycling, swimming, weight training, CrossFit, Russian Kettlebells, Brazilian Jiu Jitsu and American Tae Kwon Do (Kickboxing). I enjoy obstacle course, 5k and 10k races as well as sprint distance tri-and duathlons throughout the warmer months to challenge my fitness level and support local charities.
My background in fitness includes dance, pilates, yoga, running, cycling, swimming, weight training, CrossFit, Russian Kettlebells, Brazilian Jiu Jitsu and American Tae Kwon Do (Kickboxing). I enjoy obstacle course, 5k and 10k races as well as sprint distance tri-and duathlons throughout the warmer months to challenge my fitness level and support local charities.
Training with me includes a variety of disciplines. The only way to change the body is to keep changing and challenging it's routine. Workouts are customized to meet the client's needs and interests.
My membership and certifications include: ACE, A.A.A.I./I.S.M.A., CrossFit, IDEA and RKC. These memberships, as well as attending annual fitness events keep me current with the latest fitness trends.
Need more info? Call 609-827-6763 or email me at michelle@crossfitotg.com
