Get Your Run On! - No Boot Camp Saturday, May 7th

Join me on Saturday, May 7th for the
9th Annual Shirley Mae Run and Walk!

The link above will take you to my fundraising page. From there, you can navigate your way to join my team and participate in the 5k or 10k run or the 1 mile fun walk. Or, if you'd like to stay in your pj's, you can make a general donation to my page as I help raise money for the cause!

It would be great to see you get out there and give it a go while enjoying the awesome scenery of our shore! Bring a friend...come trot along side me or cheer everyone on!

DUE TO THE RACE, NO BOOT CAMP

ON SATURDAY, MAY 7th!!!

Community, Commaraderie, Charity!

One of my favorite events of the year is coming up!...The 9th Annual Shirley Mae Run & Walk. This year, in addition to the 5k run and Fun Walk, they're also offering a 10k! Click on the logo above to go to the sign-up page.

On the sign up page, you can register to participate or sponsor a participant or team instead.

Run or walk with a buddy...Set a new personal best...Or come out to cheer someone on and be part of the community and commaraderie in our effort to support a great charity! It's always a great day at the Shirley Mae!

Find more events with great causes at http://www.njshorerun.com/race-calendar and http://www.trifind.com/

Enjoy the journey to a better, healthier you while helping others stay strong in their fight!

Look forward to the week ahead!
Push a little harder, sweat a little more...
Most of all, have fun!

WEEK OF FEBRUARY 14 - 19 CLASS SCHEDULE

Hey everybody, please note that for the week of

Monday, February 14 through Saturday, February 19

the following class schedule is in effect:

MONDAY, Feb 14: Studio CLOSED

WEDNESDAY, FEB 16: 8:30AM KETTLEBELL FIT with BRIAN

FRIDAY, FEB 18: 8:30AM KETTLEBELL FIT with BRIAN

SATURDAY, FEB 18: 8AM BOOT CAMP with BRIAN

I'll be back before you know it!

Hope Brian kicks your butts!

Primal Iron_Edge

Love the intensity and feel of this video...Real fitness for real life!

Push past your limits and achieve your greatest fitness!

Taking time to restore and renew!...

The studio will be closed from Friday, January 20 through Wednesday, January 25.

Normal schedule resumes Thursday, January 26th!

Can't wait to bring back new info and ideas to all of you!

Thank you for all your energy,
enthusiasm, and support in 2010!

Wishing you and your families
great health,
lots of love and laughter,
and the chance to live your best year yet!

In 2011, we continue the journey
of fun in fitness and adventure in life!
Enjoy all that it has to give!

All the best,

Michelle