Rest, Restore, Renew...

Just a reminder...

The studio will be closed from Friday, January 20th through Wednesday, January 25th.

Training and classes resume Thursday, January 26th!

Be ready for some new ideas and moves to help you with your health and fitness goals!

Mandatory Evacuations for Barrier Islands

Well, you know we never cancel a class or training sessions.

But, we're under a mandatory evacuation of areas
east of Route 9/all barrier islands.

Classes and sessions are CANCELED for Friday, August 26th and Saturday, August 27.

Hopefully, all will be well and we'll be back to normal Monday!

Stay safe and stay in touch!

Remember, you can always do a little something

inside while you wait out the storm:

5-10 rounds of 10 burpees, 10 squats, 10 push ups, 10 situps

That should take the edge off!