Just a reminder, the last day for classes and training

sessions in the Margate location is

Wednesday, November 28th.

I am now proud partner at CrossFit OTG

located at 3330 Bargaintown Road, Egg Harbor Township.

My current CrossFit class schedule there is:

Monday: 4:30, 5:30, 6:30pm

Tuesday: 3:30, 4:30, 5:30, 6:30pm

Thursday: 6:15am, 8:30am, 9:30am

Come take a class on one of my days to get you acclimated

in the new setting and having fun doing something new!

Studio Update - Reminder - CrossFit

The studio is open for training and classes.

Due to so many of you being affected by Hurricane Sandy,

I've asked that you RSVP to training and classes.

Thank you for getting back to me and, for those of you who were able, coming in!

Just a reminder, the last day for the Margate location to be open is Friday, November 30.

Most of you know, I am now proud partner at CrossFit OTG
located at 3330 Bargaintown Road, Egg Harbor Township.

My current CrossFit class schedule there is:

Monday: 4:30, 5:30, 6:30pm

Tuesday: 3:30, 4:30, 5:30, 6:30pm

Thursday: 6:15am, 8:30am, 9:30am

I have not set up my training hours or kettlebells yet. But, I know we'll be doing that as well!

Come take a class on one of my days to get you acclimated

in the new setting and having fun doing something new!

Due to travel restrictions limiting access to the barrier islands,

the studio is temporarily closed.

I'm hoping to resume classes and training sessions on

Monday, November 5th.

The studio is fine! I'm very grateful!

Stay tuned for updates.

Hope you're all safe and fairing well!

ALL Classes and Training Sessions are

CANCELED

for Monday, October 29th and Tuesday, October 30th.

Classes and Training Sessions for the rest of the week will be based upon the outcome of the storm.

Wishing you all safety and comfort during this time.

The Margate Studio location will be closing November 30th.

I am now a proud partner at CrossFit OTG located at

3330 Bargaintown Road, Egg Harbor Twp, NJ

A lot of you know that in addition to having my own training

business, I've been coaching at OTG for the past

few years. I was their 1st athlete through the doors

when it opened 3 years ago. I love it!!!

I'm so excited to continue growing with them

and sharing my fitness with you!

Current class cards and personal training packages

will be honored there.

Checkout the schedule and more info at:

www.crossfitotg.com

You can always give me a call, send me an email

or shoot me a text for more info as well.

I look forward to seeing you at

CROSSFIT OTG!

The studio will be CLOSED

Friday, October 5th through Monday, October 15th.

Classes and training sessions

will resume Tuesday, October 16th.

In the meantime, try a session at my CrossFit located at 

3330 Bargaintown Rd, Egg Harbor Twp.

Visit www.crossfitotg.com for the class schedule.

Current student class cards will be honored

there while I'm away.

CHECK OUT THE NEW "WORKOUTS TO GO TAB" AT THE TOP OF THIS PAGE!

AS PROMISED, HERE ARE THE WORKOUTS FROM

KETTLEBELLS AND BOOT CAMP FROM THE PAST YEAR!

ENJOY!

Labor Day Monday Schedule:

Monday, Sept 3rd - 9:30am - Kettlebell/Boot Camp Mash

It's tradition...
We're putting together our two favorite classes for
one explosive workout!

Get in...get it done and enjoy the holiday
with family and friends!
(No afternoon Boot Camp today.)

The Studio will be closed on Saturday, September 8th.

Running and Wading and Crawling...Oh my!!!

Join me for the

Beast of the East 10k at the McGuire Air Force Base!

New Boot Camp Schedule Effective

Monday, September 3rd:

Wednesdays: 5:30pm

Saturdays: 8am

NO Boot Camp Saturday, August 4th.

I'll be participating and competing in a charity event for

The 31Heroes Project exists to honor our fallen heroes killed

in action August 6, 2011 through fitness and raise funds for

programs that provide support to families of

all fallen military heroes - past, present, and future.

If you would like to contribute to the cause,

please click on the link below.

I'll be doing the event at CrossFit OTG, the gym I coach at in Egg Harbor Township!

Thanks for all your support and encouragement, always!

Donate here: 31 Heroes Project

4th of July Schedule:

Wednesday, July 4th - 8:30am - Kettlebell/Boot Camp Mash


It's tradition...
We're putting together our two favorite classes for
one explosive workout!


Get in...get it done and enjoy the holiday
with family and friends!
(No afternoon Boot Camp today.)

NO 9:30AM KETTLEBELL CLASS or MORNING TRAINING SESSIONS TODAY!

The AC unit WILL BE back up and running in time for afternoon sessions

and 4:30PM BOOT CAMP!...YES, 4:30PM BOOT CAMP!

We apologize for an inconvenience and

hope you are all doing ok after the storm.

CLASS UPDATE

Memorial Day Weekend Schedule:

Friday, May 25th - 8:30am - Kettlebell Fit
Saturday, May 26th - 8am - Boot Camp
Monday, May 28th - 9:30am - Kettlebell Fit
(No afternoon Boot Camp on Memorial Day Monday.)

Marathon Training has started for
the AC Marathon on Sunday, October 21st!
Don't forget the 1/2 Marathon and 10k distances!
Check it out the link: AC Marathon

Running and Biking and Mud Runs??? Oh, My!

It's that time of year again...time to think about what fun events to run, ride, swim and tackle!

Check out the following links to see what interests you:

For the Runner (or soon to be) in You!
http://www.njshorerun.com/calendar (5k, 10k, 1/2 & full marathons)
http://trifind.com/nj.html (Sprint, Olympic & Half Iron Distance Multi-Sport Events)

For the Kid in You/Adventurous Type!
http://downanddirtymudrun.com/ (Merrell Down and Dirty Mud Run Series)
http://warriordash.com/
http://metrodash.com/
http://toughmudder.com/


Make the most of the outdoor fitness season and help out local charities at the same time by participating.

Strength conditioning and flexibility are just as important for your endurance events. Make sure you're incorporating them into your training routine.

Need help getting ready for an event? Want to test out your fitness level before committing? I'm here for you and your fitness goals!

Together, we'll help you reach goals, find fun in fitness and take your mind and body to new heights! The community and commaraderie found in sport and exercise will enhance other areas of your life and reward you ten-fold!

What are you waiting for? Give it a "tri!"

Just a

No training or classes Thursday, February 9th
through Saturday, February 11th.


Training and classes resume
Monday, Feb 13th!
See you then!

Rest, Restore, Renew...

Just a reminder...

The studio will be closed from Friday, January 20th through Wednesday, January 25th.

Training and classes resume Thursday, January 26th!

Be ready for some new ideas and moves to help you with your health and fitness goals!

Thank you for sharing your fitness with me!
I'm looking forward to a great 2012 with you!

Happy, Healthy New Year!
May the year ahead be filled with hope,
 new possibilities and your best you!