Annual Pre-Turkey Burn

Thanks to everyone who donated and participated in the

3rd Annual Pre-Turkey Burn Workout

on Thanksgiving morning!

We collected over 30 coats, sweaters,

blankets and other pieces of warm

clothing to give to the Atlantic City Rescue Mission!

What a great way to start the day!

Annual Pre-Turkey Burn

Let's Heat It Up!
8am Thanksgiving Day
Burn off some calories while you help
fend off the cold for others less fortunate!
Join us for our 3rd Annual Pre-Turkey Burn!...
A fun-filled, 45-min boot-camp style class.

Just bring a gently used coat, hoodie or sweater to be donated to the Atlantic City Rescue Mission. For more information, contact 609-827-6763 or email fitvixen@msn.com

PINCH-AN-INCH CHALLENGE



Join the “Pinch-An-Inch” Challenge!!!This is Your “Get through the Holidays” Plan!



 Weigh in, Workout and…

FEAR NO HOLIDAY PARTY!

Starting MONDAY, NOVEMBER 1st:

Weigh in 1-2x/week. Keep moving.
Make better food choices!

Depending on Your Goal, Keep Losing or Maintaining.

PRIZES given after Final Weigh-Ins

on JANUARY 3, 2011!

Herb-Coated Halibut with Zucchini and Whole Wheat Couscous

Not only is this meal delicious, it's also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes - perfect for busy weekday dinners.

Servings: 4

Here's what you need:
• 6 scallions, chopped
• 1 cup packed fresh cilantro
• 1/2 cup packed fresh mint
• 3 Tablespoons olive oil
• 1 Tablespoon chopped, peeled fresh ginger
• 3/4 teaspoon ground coriander
• Salt and pepper to taste
• 1 zucchini, cut into spears
• 4 skinless Halibut fillets (or other firm white fish)
• 1 cup dry whole-wheat couscous

1. Preheat oven to 425 degrees. Throw the scallions, cilantro, mint, oil, ginger, coriander and 1/2 teaspoon salt into a food processor and pulse until a coarse paste forms. Season with pepper.

2. Toss zucchini with 3 tablespoons herb paste in a bowl. Spread onto a rimmed baking sheet. Roast for 5 minutes.

3. Rub remaining herb paste onto both sides of fish fillets. Push zucchini to edges of baking sheet, and arrange fish in center, leaving about 1/2 inch between each fillet. Roast until fish is opaque and semi-firm to the touch, about 15 minutes. Meanwhile, prepare directions. Serve fish and zucchini over couscous.

Nutritional Analysis: One serving equals: 354 calories, 10g fat, 29g carbohydrate, 6g fiber, and 32g protein.

NEW CLASS TIME!


Mondays at 9:30am

45 minutes of total body conditioning using kettlebells and body strength.


Burn fat, tone muscle
and tighten your core!

All levels class.


For more information, contact 609-827-6763 or visit http://www.fitvixen.net/

 

We're gettin' Down & Dirty on Sunday, October 3rd!

Join us in Pelham Bay Park at Orchard Beach in New York.
5k and 10k races over fun obstacles and muddy terrain!

Get your mud on!

Best wishes for all our 1st time racers this coming weekend!
Looking forward to a great time with everybody!

BRAVING HURRICANE "EARL" at FRIDAY's KETTLEBELLS ON THE BEACH CLASS
What a great way to start the day...the waves were awesome and sweat and smiles were all around!

BEACH CLASSES CONTINUE THROUGH SEPTEMBER!
JOIN US 8:30AM WEDNESDAYS & FRIDAYS,
HUNGTINGTON AVE & THE BEACH, MARGATE
Rainy? No problem...come inside to the studio at 9317 Ventnor Ave (corner of Ventnor & Adams).
See our other classes by clicking on the calendar link to the right of this page.