NEW CLASS TIME!


Mondays at 9:30am

45 minutes of total body conditioning using kettlebells and body strength.


Burn fat, tone muscle
and tighten your core!

All levels class.


For more information, contact 609-827-6763 or visit http://www.fitvixen.net/

 

We're gettin' Down & Dirty on Sunday, October 3rd!

Join us in Pelham Bay Park at Orchard Beach in New York.
5k and 10k races over fun obstacles and muddy terrain!

Get your mud on!

Best wishes for all our 1st time racers this coming weekend!
Looking forward to a great time with everybody!

BRAVING HURRICANE "EARL" at FRIDAY's KETTLEBELLS ON THE BEACH CLASS
What a great way to start the day...the waves were awesome and sweat and smiles were all around!

BEACH CLASSES CONTINUE THROUGH SEPTEMBER!
JOIN US 8:30AM WEDNESDAYS & FRIDAYS,
HUNGTINGTON AVE & THE BEACH, MARGATE
Rainy? No problem...come inside to the studio at 9317 Ventnor Ave (corner of Ventnor & Adams).
See our other classes by clicking on the calendar link to the right of this page.

LABOR DAY WEEKEND!!! GET YOUR SWEAT ON!

ARE YOU READY FOR THE "END OF SUMMER CHALLENGE?"

Saturday, September 4 at 8am class
Monday September 6th SPECIAL 9:30am class

Sweat and smiles and prizes, oh my!

Can't wait to see how far you've come!


Bring a friend and let them see what they can do!

Classes are year round! So, we're here and we're ready for you anytime! BRING IT!!!
Mondays 4:30pm, Wednesdays 5:30pm, Saturdays 8am
Specials times on holiday weekends for fun and fitness!

Can you feel it now?...

Awesome job Alex, Beth, Charli, Chuck, Dan, Debbie, Jessica,
Julie, Karen, Laurie, Nicole, Peg, Rhonda, Shari, & Susan!

Grilled Dijon Chicken

We love the lean protein of skinless chicken breasts, but let's face it: we're always looking for new ways to make them taste great. Here's a tasty—yet simple!—way to prepare chicken breasts that works especially well on your summer BBQ grill.

• 2 fresh skinless chicken breasts

• 1 clove garlic, finely chopped

• 1/4 cup Dijon mustard
• 2 Tbsp. chopped fresh herbs—parsley, thyme, etc.
• 1 Tbsp. olive oil
• Salt (to taste)
• Ground black pepper (to taste)

Preheat grill or broiler. Rinse chicken breasts and pat dry. Mix garlic, mustard, herbs, olive oil, salt, and pepper together in flat bowl or casserole dish, then coat chicken liberally with mixture on both sides. Grill or broil chicken for 5 to 10 minutes on each side, or until center is no longer pink. Makes 2 servings.

Preparation Time: 15 minutes
Cooking Time: 10 to 20 minutes

Nutritional Information (per serving): Calories: 314, Protein 38g, Fiber 4g, Carbs 6g, Fat 15g, Sat Fat 2g
Recipe from Beachbody®

Swing, Squat and Jump for Joy...All Summer Long at the Beach!

Kettlebell classes are in full "swing" Wednesday and Friday mornings at 8:30am at the Huntington Avenue Beach in Margate.

Class size is limited and reservations are required.
New to kettlebells? Heard what a great total-body workout you can get from them?
Try a one-on-one, partner or small group class.