Stimulate Your Back with Backbends

You don't have to be Gumby to do this workout. Yoga Journal's Jason Crandell takes you through various poses and vinyasas to create circulation in your back.

We're such a forward society that our backs suffer. We need to "bend over backwards" sometimes to create wellness in the muscles that support us. I hope you enjoy this link.

http://www.yogajournal.com/video/videopractice/?bclid=1632695399

Namaste