NO Boot Camp Saturday, August 4th.

I'll be participating and competing in a charity event for

The 31Heroes Project exists to honor our fallen heroes killed

in action August 6, 2011 through fitness and raise funds for

programs that provide support to families of

all fallen military heroes - past, present, and future.

If you would like to contribute to the cause,

please click on the link below.

I'll be doing the event at CrossFit OTG, the gym I coach at in Egg Harbor Township!

Thanks for all your support and encouragement, always!

Donate here: 31 Heroes Project

4th of July Schedule:

Wednesday, July 4th - 8:30am - Kettlebell/Boot Camp Mash


It's tradition...
We're putting together our two favorite classes for
one explosive workout!


Get in...get it done and enjoy the holiday
with family and friends!
(No afternoon Boot Camp today.)

NO 9:30AM KETTLEBELL CLASS or MORNING TRAINING SESSIONS TODAY!

The AC unit WILL BE back up and running in time for afternoon sessions

and 4:30PM BOOT CAMP!...YES, 4:30PM BOOT CAMP!

We apologize for an inconvenience and

hope you are all doing ok after the storm.